Specialty:
"Calmscious offers a range of counselling and therapy services to help people better manage stress, anxiety, and depression. Dr. Mehar is an experienced psychologist who provides psychotherapy, counselling and mental health consultations. She has provided psychotherapy, counselling, and mental health consultations. The centre has extensive experience working with children, adolescents and adults of all ages on various issues as well as other chronic mental health conditions. Bring your family closer with Dr. Mehar’s Family Therapy. They help families navigate challenges and build stronger connections. Their services are available both online and in-person.
2026 Highlights: They provide expert-led therapy, structured programs, and proven techniques to help you find relaxation, restore emotional balance, and regain control over your life. They take the time to truly understand your unique challenges, ensuring that their approach is fully aligned with your personal experiences and goals. Dr. Mehar continuously evolves the Calmscious method, combining new clinical insights, lived experiences and real-life learnings to ensure every client receives a sharper, more effective therapy than the one before. Dr. Mehar Nithyan pursued a PhD in Psychology and has over 20 years of clinical practice. Calmscious provides individual therapeutic sessions focused on understanding thoughts, emotions, behavioural patterns, beliefs, and perceptions, using personalised approaches such as mindfulness, emotional intelligence, acceptance, cognitive exercises, affirmations, thought management, and practical therapeutic activities tailored to each client’s needs."
