जम्मू में 3 सर्वश्रेष्ठ योग की कक्षाएं

I've loved yoga since childhood and regularly practice it at home. The sessions are really beneficial, and my teacher is very skilled. It's definitely worth experiencing.

This session is the best due to some genuine reasons . First, it is being done every Sunday for free , just to expand the yog tradition , showing no bad intentions of the authorities. They just want to spread yog among everyone., among every household to ensure that people can forever be fit. So , even if one does the basics of yog everyday and focus on their appetite/diet, they can always stay fit and get a long life. So , do try it , may seem hard at first but to get the best possible result / outcome that ones body needs , it is genuinely approved.

I attended Ashtanga yoga sessions with Gautam sir. He is knowledgeable, hardworking, and a gem of a person. I'm currently in my spiritual journey phase, and he provided me with a solid foundation to begin. His insights truly helped me initiate my spiritual journey, and our conversations enabled me to address most of my questions. He had a massive impact on my journey as a mentor and guru. I wish the team all the best, and yes, I would definitely attend again when I'm in Jammu next time.

अपना अनुभव साझा करने के लिए यहां, क्लिक करें या [email protected] पर भेजें।

हम सकारात्मक और नकारात्मक दोनों समीक्षाएं प्रदर्शित करेंगे। सभी प्रस्तुत समीक्षाएं प्रामाणिकता और हमारे नियमों और शर्तों, गोपनीयता नीति, और सामुदायिक समीक्षा दिशानिर्देशों के अनुपालन के सत्यापन के बाद प्रकाशित की जाती हैं।

Yogastra Yoga School offers an excellent platform for learning authentic Hatha Yoga. Their teacher training courses are well-structured and available both online and offline, which adds great flexibility. The personal training sessions and home visit options show their commitment to individual well-being. Highly recommended for anyone seeking quality yoga education and personal guidance.

I am grateful to have such an excellent yoga teacher who not only guides us through postures and asanas with great clarity but also inspires us with the true essence of yoga and life. His constant support and motivation create a positive learning environment. He also encourages us to adopt a balanced diet and healthy lifestyle. Overall, I deeply appreciate his dedication and valuable teachings.

It is very helpful yoga school that helps us to improve our physical , mental and spiritual health. They provide online as well as offline classes for yoga . The yoga teacher is very calming, helping and focus on each and every student and guide how to improve their practice and become consistent and guide how to follow yogic lifestyle as well .. I am very thankful to this school.

I had joined these yoga classes since one month and belive me it's the best choice that I had ever made in my life . The environment among the people , the place literally everything is perfect . I am really pleased to have such trainer who is really kind and generous by nature but also strict for our health . Not only this , they also provide us trips to fresh our mind by connecting with the nature . I could not express the happiness I felt after joining these classes I really thank my trainer a lot .

Joining Swadhyay Yoga was the best decision. All thanks to our mentor Sahil Sir. From the very first class, they created a space where I felt safe — to move at my own pace, to breathe, and to simply be. They never rushed me, never judged where I was in my journey. Instead, they met me with kindness, encouragement, an deep respect of my prolonged illness. They taught me that yoga isn’t about perfection — it’s about presence. Now it has become a way of living- a daily practice of patience, kindness and self awareness. I am endlessly grateful

My name is ashi sharma. And i had joined these classes since 1 months and i am really happy to join them. I am more healthy, more energetic and more concentrated than before. One thing i have learned is no matter what you are suffering from you must have to do yoga. Not for someone to notice but for yourself. Our trainer " Sahil gupta " He is so pleasant by nature . He makes sure everyone is under his notice. The people, the nature in these classes are really good. I really recommend these classes to everyone.