3 Best Yoga Classes in Lucknow

“Prayag Arogyam Kendra is an ideal spot to achieve a perfect lifestyle change by practicing yoga and meditation. This yoga center was established by Yogacharya Prashant Shukla to spread awareness about practicing yoga. He has over 5 years of experience in this field with various achievements such as yoga training for the Indian Army, Indian Air Force, and Indian Navy, and delivering lectures. Yogacharya Prashant Shukla has also helped manage many diseases such as Parkinson's disease, rheumatoid arthritis, and ulcerative colitis. The main aim of the yoga center is to disseminate the ancient practice of yoga to promote well-being and to lead a healthy lifestyle. The yoga centre also provides various yoga classes in more than 20 countries including Australia, Singapore, Peru, Ghana, Germany, the USA, Canada, Brazil, and Vietnam. He also offers both online and offline yoga sessions.”

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“Yog Sadhana Kendra is dedicated to following the core principles of Ashtang Yog, Raj Yog, and Hath Yog under the guidance of an experienced and learned Yog Guru and experts. The trainers are always attentive, and professional, teaching a diverse range of yoga techniques and tips to their students. The yoga studio ensures an ideal and elegant environment for practicing yoga at reasonable prices. Yog Sadhana Kendra also focuses on disease-specific yoga for conditions such as Depression, BP, Constipation, Back & Joint Pain, Sciatica, Thyroid, Asthma, Spondylitis, Migraine, Diabetes, Obesity, and Sinus. The yoga studio features a luxurious air-conditioned room equipped with wall mirrors, a changing room, focus lights, calming wall colours, and a music system to enhance the experience of relaxed yoga and meditation.”

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“Breath Space Yoga was founded by Yoga instructor Mrs Shruti. The studio is committed to ensuring well-being, and stress-free lifestyles. The trainers of the studio aim to offer various yoga poses and meditation sessions to improve the students' learning experience. They also offer numerous specialised sessions for individuals with specific health conditions. The yoga studio also provides various programs such as special yoga classes, group sessions, private classes at home, advanced courses, and yoga classes for children and teenagers. Breath Space Yoga also offers both online and on-site classes.”

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